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Everything Guide to Ayurveda

Heidi E.Garivaltis Spear

9781440529962

Everything Guide to Ayurveda - Heidi E.Garivaltis Spear - 9781440529962
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Additional Information
Author(s) :- Heidi E.Garivaltis Spear Format :- Paperback
Publisher :- Adams Media Corporation Pub. Date :- 2012-01-01
ISBN-13 :- 9781440529962
Series:- Everything
Edition:- abridged ed
Availability :- Supplier Extended Catelogue
Dimensions :- 204 x 234 x 18
Weight :- 552
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Description

Ayurveda promotes a mind-consciousness-body balance that, when in perfect alignment, will result in improved health, outlook, and attitude. This guide includes information on: the history of Ayurvedic medicine in India; incorporating Ayurvedic foods into everyday diets; and yoga and exercise techniques for each dosha.

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