Dialectical Behaviour Therapy Skills Workbook for Anxiety
Alexander L. Chapman
9781572249547
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| Author(s) :- Alexander L. Chapman | Format :- Paperback |
| Publisher :- New Harbinger Publications | Pub. Date :- 2011-11-03 |
| ISBN-13 :- 9781572249547 | |
| Series:- A New Harbinger Self-Help Workbook | |
| Dimensions :- 253 x 204 x 11 | |
| Weight :- 392 |
Description
A workbook that adapts the dialectical behavior therapy (DBT) program for the treatment of anxiety and anxiety-related conditions. It presents a DBT-based program for overcoming anxiety that helps readers discover and apply the core DBT skills, practice developing assertiveness, and learn to deal with conflict and anxiety-provoking situations.