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2100 1890
LKR 2100.00
LKR 1890.00
| Author(s) |
Hawker Petra PhD
|
| Format |
Hardback
|
| Publisher |
Dorling Kindersley Ltd
|
| ISBN-13 |
9780241410370 |
| Series |
A Little Book of Self Care |
| Pagination |
144 pages |
| Dimensions |
198 x 151 |
Description
A concise, beautifully illustrated wellness guide offering scientific insights and actionable, holistic techniques—including evening routines, relaxation exercises, and dietary tips—designed to combat insomnia and improve overnight rejuvenation.
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