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Anatomy, Stretching & Training for Marathoners

Lisa Purcell

9781628736366

Anatomy, Stretching & Training for Marathoners - Lisa Purcell - 9781628736366
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Additional Information
Author(s) :- Lisa Purcell Format :- Paperback
Publisher :- Skyhorse Publishing Pub. Date :- 2014-03-04
ISBN-13 :- 9781628736366 Other ISBNs :- 02502021
Series:- Anatomy, Stretching & Training
Pagination :- 160 pages, 200 illustrations
Dimensions :- 229 x 152 x 13
Weight :- 442
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Description

Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog. This book includes a detailed exercise program devised to strengthen and stretch the major muscle groups used in running and jogging.

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