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Aqua Yoga

Francoise Barbira Freedman

9781843094616

Aqua Yoga - Francoise Barbira Freedman - 9781843094616
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Additional Information
Author(s) :- Francoise Barbira Freedman Format :- Paperback
Publisher :- Hermes House Pub. Date :- 0000-00-00
ISBN-13 :- 9781843094616 Other ISBNs :- 9781843094616
Dimensions :- 230 x 295 x 8
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Description

Water is a medium especially suited to pregnant women, and wonderfully soothing to those who have just given birth. This book starts with exercises and techniques designed to open the pelvis, develop breathing, ease aches and pains and develop positive energy. Postnatal exercises help to close up the pelvis, tone the body and strengthen muscles.

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